The Calgary Buddhist Temple will be holding a Morning Meditation Retreat on Saturday, November 1st from 9:00 am to 12:30 pm. Doors to the temple will open at 8:40 am and the retreat will start at 9:00 am.
There is no cost to the Morning Meditation Retreat but a small donation is always appreciated to support the temple. Please wear comfortable loose clothing for the retreat.
You are welcome to bring a non-spillable water bottle (water only) into the temple for the retreat.
The meditation retreat will consist of:
- Seated Meditation (guided body scan and silent)
- Walking Meditation
- Loving-Kindness (Metta) Meditation
- Chanting from our service book
Everyone is welcome!