“Finding Inner Peace” Online Workshop

Sara is a TRE® Certified Provider (TRE®-CP) and the Calgary Buddhist Temple is pleased to have her presenting on Tension Releasing Exercises (TRE®). TRE® is a complimentary, integrated health practice that can be used by almost anyone regardless of age or ability. It is self-empowering, self-initiating and self-regulating. In this online/Zoom workshop, you will learn about:

• What is Stress
• What is Trauma
• Our bodies response to stress or trauma
• What is TRE®
• Who created it and why
• How it can be used to improve your well being