It’s All in Your Gut

In this workshop, we will explore the fascinating world of the gut microbiome: the bacteria and other microbes that live in our gut and help us to digest food, synthesize vitamins, and fight off infection. We’ll discuss the healthy foods and lifestyle behaviors that promote optimal gut health, as well as the gut-busting factors in our environment. 

The focus will be on effective, inexpensive steps that we can take immediately to start creating better health for our future.

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