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“Finding Inner Peace” Online Workshop

October 15 @ 7:00 pm - 8:00 pm

Introduction to Tension Releasing Exercises (TRE®) for Stress Mgmt
Sara is a TRE® Certified Provider (TRE®-CP) and the Calgary Buddhist Temple is pleased to have her presenting on Tension Releasing Exercises (TRE®). TRE® is a complimentary, integrated health practice that can be used by almost anyone regardless of age or ability. It is self-empowering, self-initiating and self-regulating. In this online/Zoom workshop, you will learn about:

• What is Stress
• What is Trauma
• Our bodies response to stress or trauma
• What is TRE®
• Who created it and why
• How it can be used to improve your well being


Preregistration is required at: https://us02web.zoom.us/meeting/register/tZAsceqhrzIoH9Tb_4-304V02AYHX1bkuqSM

After registering, you will receive a confirmation email containing additional meeting information.


October 15
7:00 pm - 8:00 pm


Susan H