Mental Health and Self-Compassion

Sunday, May 26, 2024 from 2pm-3:30pm

Join the Sangha as we gather in the Temple lower level to learn about Mental Health and Self-Compassion. A lack of compassion for the self can play a role in mental health conditions. Many people find it difficult to feel self-compassion especially when it might be linked in the mind to self-pity or as undeserving. This self-judgment may lead to conditions such as anxiety, insecurity, or depression. Self-compassion, however, often allows people to accept their failures, move past them, and keep trying.

Our special guest speaker is Sara Clark who is a valued Jodo Shinshu Sangha member. She is a clinically trained Master’s level social worker registered in the province of Alberta, and her focus is to help people live a fuller life. 

No pre-registration required to attend what is sure to be an interesting, thought-provoking, free workshop open to all. Temple donations are always greatly appreciated.

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